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Mind, Stream-Lined

Just yesterday, I realized that a few insanely crucial points.

One, I’ll write about later.

The other is that I have a had a habit stretching back to when I was a little kid: I always wrote my outline last. I always wanted to blurt every thought that I had in my head onto the page without regard to cohesion or efficiency. The result was that I would have a horrible time starting. And once I did, I had an even worse time stopping! I would flit in between nearly-related ideas, trying to fit them in somehow, and then have multiple drafts.. agitated that I couldn’t seem to come in under the max word/page count. Then, and only then, would I begin on my outline.

I found that, because this made my outline very precise, I never lost points for it. And as all I was doing was trying to get a good grade, I was never properly prompted to learn this essential skill.

Now, in adult life, I find that I have tried to do the same thing. Busy-work myself to death, stop, try to make some goals that are based on what I am already doing, get frustrated, and head right back into busy-work.

So, I’ve dropped almost everything in loo of making goals. And not just that! I’m writing an outline of *questions* first, before I start answering them.

That’s how my brain works. I’ve discovered this and I’m going with it. I am an idea generator, and the only reason why I wouldn’t write the outline first is because I wasn’t asking myself the correct questions first in order to get good answers.

Here’s my idea. I will start with the highest levels of the chart below (Principles), and write them all out. Only then will I write the next level, and so on…

I. Principle
–A. Description of Principle
–B. Ways I could apply this principle
——1. Answer
———a. Benefits
———b. Challenges
—–2. Answer… (and so on)
–C. Action List

And then.. I can take everything from all the “C”s and create a master action list!

So.. I’m off to do that, and then.. go watch Watchmen!

My Love and I are currently on day 10 of our re-start of our 100 day sprint.

Working out heavily again, created a daily check list, and am listening to audios daily. Created a morning and night-time “ritual” list. Put count up and count down on calendar.

Mind-stormed a list of 100 ways to make money. The last 20 or so broke down to pure principle-level actions, and it was a fantastic break-through.

More coming soon.

NOTE
Recipe sites for increased protein:
BodyBuilding.com – pancakes, ice cream, etc
Honey Oatmeal Chocolate Protein Bars
21 Foods for Athletes to Mix With Protein Powder

Workout

500 meter warm-up
2 sets of:
* 10 Squats
* 10 Push-ups
* 10 Superman back extensions
* 10 Sit-ups (full)

3 Rounds:
* Run 500 meters
* 25 jump pull-ups

Stretch: No (but long cool-down walk)
Protein (increase by 25 grams): Yes
Vegetable (increase by 2): Yes
Vitamins: Yes
Limit 32oz caffeine: Yes

Workout: Rest Day

Stretch: No

Protein (increase by 25 grams): Yes
Vegetable (increase by 2): No
Vitamins: No
Limit 32oz caffeine: Yes

Workout: 7-up Yours

Warmup:
400 meter run

2 Rounds:
- Samson Stretches (one each side)
- 10 squats
- 10 push-ups
- 10 superman back-extensions
- 10 sit-ups (full)

7 Rounds:
7 pull-ups
7 burpees
7 knees-to-elbows
7 bar dips
7 sit-ups
7 push-ups
7 jumping squats

Stretch: Yes

Protein (increase by 25 grams): Yes
Vegetable (increase by 2): No
Vitamins: Yes
Limit 32oz caffeine: Yes

The past two days have been unexpectedly slow, although a lot of time has been spent in strengthening Mary’s relationship with her wonderful husband. Also these two days were full of two things: courage-work and streamlining. The streamlining came in the form of going through paperwork and items and organizing them if to give away, sell, throw away or keep. Courage-work came in the form of a newly started of list. This list states all the things she can think of that she would do if she had no fear.

Workout: Walking (2 days)

November 20-21 :(

First 100 Days – Day Twelve

Per the advice of Tony Robbins, Mary began a monthly timeline today. It will chronocal all the major events, one month at a time. She also saught today to overcome a few of her fears! One of wich was to say certain things that she would not have said a week ago, to someone who made her unexplicably afraid.

First 100 Days – Day Eleven

“We can only see to the end.
But I have been to the horizon,
and it does not stop.”

- Mary

An upset from an internal cabinet member today set off a chain of events that, only a week or two ago, might have thrown the state of this system into a chaos and chrisis. An amazing job by Mary today in calming emotions and putting the new courageousness into practice!

Workout – Custom cross-fit

400 meter warm-up run, then…
2 Rounds:
- 10 squats
- 10 push-ups
- 10 superman back-extensions
- 10 sit-ups (full)
3 Rounds:
- 200 meter sand-run
- 200 meter cement-run
- 10 jump pull-ups
- 10 hanging knee raises
- 10 box jumps

2 Rounds:
- 10 squats
- 10 push-ups
- 10 superman back-extensions
- 10 sit-ups (full)

Stretch: Yes

Protein (increase by 25 grams): Yes
Vegetable (increase by 2): Yes
Vitamins: Yes
Limit 32oz caffeine: Yes

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